Everyone needs the vitamins and minerals in food to stay healthy, but research shows a lot of people get less than adequate amounts. What to do? Start by having your doctor determine which nutrients you are falling short of. The U.S. Department of Agriculture reports that most Americans lack calcium, potassium, magnesium, and Vitamins A,...Read More
Cardiovascular disease, a term that covers both heart conditions and stroke, has been the world’s leading cause of death for decades, claiming about a third of all lives. Lifestyle changes and annual check-ups can reduce the risk substantially, but unfortunately millions of people stick with unhealthy routines, becoming ticking time bombs. The keys to maintaining...Read More
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