Turning 50 can be a shock — after all, it means we’ve now been on the planet for half a century.Read More

We all know that stress is one of the banes of modern existence.Read More

Most people have only a vague notion of what magnesium deficiency is, and the health problems it can cause.Read More

Everyone needs the vitamins and minerals in food to stay healthy, but research shows a lot of people get less than adequate amounts. What to do? Start by having your doctor determine which nutrients you are falling short of. The U.S. Department of Agriculture reports that most Americans lack calcium, potassium, magnesium, and Vitamins A,...Read More

Cardiovascular disease, a term that covers both heart conditions and stroke, has been the world’s leading cause of death for decades, claiming about a third of all lives. Lifestyle changes and annual check-ups can reduce the risk substantially, but unfortunately millions of people stick with unhealthy routines, becoming ticking time bombs. The keys to maintaining...Read More